I have been the owner of the Vancouver Yoga Center in Vancouver Washington, USA for over 24 years. Vancouver Yoga Center has been the longest running yoga studio in Vancouver Washington. In 2020 when covid hit we moved the Yoga studio to an online formate. You can get Zoom classes and On-demand courses with me as well as stay motivated in your yoga journey by joining my yoga club. See my offerings below.
Online Courses
Save on my courses by buying them in a bundle
This course is designed for Raw Beginners. Giving you the basic info to have a consistent home practice or prepare you for a in person or live-stream yoga class.
Each day for 30 days you will receive a short 5-10 min video of the exercise and breath awareness of the day. Each class is building on each other and ends the month with 2 daily home practices to continue on with as a daily practice
This series is designed to work your whole body. Each day you will receive a 15-30 min yoga practice. Each one building on the next. At the end of the month repeat the series or try one of the other Yoga Challenges or Yoga Bundles that I offer.
In this series we will explore mobility and strength of the Upper body. With focus to shoulders, upper back and neck. Each day you will receive a class that is 15-30 min in length. At the end of the course feel free to repeat or try one of my other Yoga Challenges or Yoga Bundles.
This month we will focus on the Hamstrings. Each day you will receive a yoga practice. Over the course of the month we will target the hamstrings from many different angles. Consistency is the key to success with hamstrings. Keep at it and they will get more flexible.
This series is supporting your cultivating a Home practice. Are you a morning person or an evening person? This month will offer you the opportunity to deep dive into your practice and see what time of the day works best for you to be consistent with a practice. You will get 15 days of Morning classes followed by 15 days of evening classes. Each class will be around 10 min in length to make it very easy to create a routine.
This is a collection of some of my live-stream videos focusing on the Shoulders and Upper body.
This is a collection of some of my Live-stream yoga classes with the focus on Spine and back care.
This is a collection of live-stream yoga videos and educational content with the focus on the hips and pelvis.
This is a collection of Live-stream yoga classes with the focus on the core and Posture supportive poses.
A collection of Beginner to All level live-stream yoga classes with the focus around enhancing mobility in the body.
This is a series of live-stream yoga classes with the focus on self care for the feet and knees. Extra bonus videos geared around working on your balance
A series of yoga classes done in a chair. We will work through getting every part of the body stretched and moving with this series.
A series of videos incorporating resistance bands into your yoga poses.
A series of videos using balls as massage tools rolling out the fascia.
A series of restful restorative yoga poses. Using lots of blankets and props to allow you to rest deeply.
This course is coming soon....
