This video series compiles my 35 plus years of study and teaching of Yoga Philosophy. How is applies in a practical way to our mind and how to get out of suffering and take your power and your life back. ​

This upcoming course will be the follow up course to my Yoga for your Mind course. Once you have removed the blocks that keep you stuck that we address in Yoga for your Mind, then we move onto the juicy stuff of how to connect into your intuition and create your dream life. 

This course is designed for Raw Beginners. Giving you the basic info to have a consistent home practice or prepare you for a in-person or live-stream yoga class.

At the end of the course feel free to repeat or try one of the other Yoga Challenges or Yoga Bundles that I offer.

Each day for 30 days you will receive a short 5-10 min video of the exercises and breath awareness of the day. Each class is building on each other and ends the month with 2 daily home practices to continue on with as a daily practice. 

This series is designed to work your whole body. Each day you will receive a 15-30 min yoga practice. Each one building on the next. At the end of the month repeat the series or try one of the other Yoga Challenges or Yoga Bundles that I offer. 

In this series we will explore mobility and strength of the upper body. With focus to shoulders, upper backhand neck. Each day you will receive a class that is 15-30 min in length. At the end of the course feel free to repeat or try one of my other Yoga Challenges for Yoga Bundles. 

This month long series we will focus on the Hamstrings. Each day you will receive a yoga practice. Over the course of the month we will target the hamstrings from many different angles. Consistency is the key to success with hamstrings. Keep at it and they will get more flexible. At the end of the course feel free to repeat or try one of the other Yoga Challenges or Yoga Bundles that I offer.

This series is supporting your cultivating a home practice. Are you a morning person or an evening person? This month will offer you the opportunity to deep dive into your practiced see what time of the day works best for you to be consistent with a practice. You will get 15 days or morning classes followed by 15 days of evening classes.Each class will be around 10 min in length to make it very easy to create a routine.

At the end of the course feel free to repeat or try one of the other Yoga Challenges or Yoga Bundles that I offer.

A series of yoga classes done in a chair. We will work through getting every part of the body stretched and moving with this series. 

A series of videos using balls as a massage tool to roll out the muscles and fascia. 

A series of videos incorporating resistance bands into your yoga poses. 

A series of restful restorative yoga poses. Using lots of blankets and props to allow you to rest deeply.